Recently bought a Fitbook. Would like advice on realistic goals.
Hello, everyone! First time posting. I've been on MFP for over a year now. I've gained between 15-20 pounds since this time last year, and I would like to lose those pounds, as well as tone up. I came across the Fitbit book, which is a 12-week plan to help achieve goals. Is it realistic to lose 15 pounds in three months?…
