CrossFit... just started any other newbies?
Lost weight on my own by using the 24 hour gyms. Now I feel like I need to step it up so I joined a CrossFit gym. I have my first instructional session on Wednesday. I will have to admit watching one of the CrossFit classes was very intimidating. I've never done this before I'm 45 years old but I am going to give it a try.
