Please use this group to give support and exchange experience for a healthy body and mind. I'm currently trying to lose 8 kilo to be able to fit into my old clothes again. Hopefully, I can do this with your help and support.
Not a newbie, I've been on myfitnesspal for a while but rarely log in. This passed weeks I feel I need to make a change in my daily activities. I'm not obese just slightly over weight but since I stop exercising few months ago, i felt moody and depressed. No motivations, that is why I join this community, hope we can…
