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Exercise and no weight loss
Over the past 8 years, I have tried to lose weight thrice and constantly struggled to maintain it. I create a caloric deficit and I lose weight but I feel that my muscle mass is very poor as I have almost never exercised on a regular basis for a long time. With this thought almost always lurking in my thoughts, I have…
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Any no scale challenge?
Scale messes with my head. I don't want to weigh myself too often. Just once, maybe twice a month. Any kind of challenge running where people don't weigh but focus on sticking to the process?
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Low carb vs Ketogenic. CICO?
I did ketogenic in the past but it was too restrictive for me since I am a vegetarian. I gained back some of the weight I lost when I fell off wagon. I started again recently but this time around, I am not OCD about it. I ea mostly low carb high fat foods because of the satiety. It's easier to create calorie deficit eating…
