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What do you think advice or insight?
Hello, everyone I am a 27 year old mother I'm 5'9" 197.5 I'm currently eating 1610 calories a day 6 days a week I do the elliptical ( resistance 14-20, I start at 12 go to 20 every 10 mins for an hour and do sprints every 60 secs for 30 secs) Ive been doing body weight/ light dumbell work outs 5 days a week for 30 to 60. I…
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Hello, I'm looking for more friends!
Hello, I'm currently trying flex nutrition, and I've just started weight training ( on top of cardio) Ive lost some weight but I still have a good 40 pounds to go. Anyone who wants a friend who will actually care about your diary and your fitness and love your support for mine, please add me or comment below! Sometimes…
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Looking for open diary friends!
Hello, I'd like some more open diary friends, I'm currently on a 30 day clean eating and exercise challenge with my husband and we are always looking for meal and low calorie snack ideas.
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Back on that wagon
Right after I had my daughter I was loosing weight. I lost 30 pounds, well thanks to the holidays and me going crazy eating I've gained 10 back. So, I'd love some support I'm not expecting to loose weight this month but I need to start tracking before I gain everything back! Please feel free to add me, I'll be your…
