Confusing question
Hey,I'm new here .. I'm looking forward to lose 5 kgs , I used to cut out carbs and went from 70 kg to 60 kg ,then i stopped losing weight .. I've been told that it is not safe to cut out carbs completely,not good for losing weight as well ! Found that I should have at least 150 gms of carbs, 40 gms of suger .. so I'm…
