My introduction and starting Ketogenic diet
Hey peeps I'm Richard and my whole life I was pretty skinny from elementary to my 20s I sat around 119 lbs at 5'7 and started my fitness journey to gain muscle it went well because I'm now 1.5 years in and sitting at 144lbs not much but that because I started keto not long ago to cut and my highest weight was 158 just…
