I wanted to check back in with my good blood work, four months after a pre-diabetes wake-up call, and to say what a life-changing moment it was to find the sane voices here who helped me to see how judging individual foods as bad/healthy or sinful/virtuous was deeply damaging my ability to eat mindfully and listen to my…
After reading some of the great advice here about making small changes that can both be sustainable and add up over time (which I did not exactly do -- I freaked out over some blood work and made a whole bunch of dietary changes at once and have lost about 15 pounds in two months now) I decided to write down all of the…
Hi all -- thought it would be helpful and motivating to introduce myself instead of lurk. I am Sue, a Californian transplanted to Colorado a decade ago, a newspaper reporter in my pre-kids life, a SAHM/homeschooler since then, with a stint as a massage therapist in CA to help fill the family coffers and exercise the right…