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Thank you for helping me find a healthier relationship to food and lose 25 pounds
I wanted to check back in with my good blood work, four months after a pre-diabetes wake-up call, and to say what a life-changing moment it was to find the sane voices here who helped me to see how judging individual foods as bad/healthy or sinful/virtuous was deeply damaging my ability to eat mindfully and listen to my…
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Easiest dietary changes that you made
After reading some of the great advice here about making small changes that can both be sustainable and add up over time (which I did not exactly do -- I freaked out over some blood work and made a whole bunch of dietary changes at once and have lost about 15 pounds in two months now) I decided to write down all of the…
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HI! 53yo working to reverse borderline diabetes bloodwork
Hi all -- thought it would be helpful and motivating to introduce myself instead of lurk. I am Sue, a Californian transplanted to Colorado a decade ago, a newspaper reporter in my pre-kids life, a SAHM/homeschooler since then, with a stint as a massage therapist in CA to help fill the family coffers and exercise the right…
