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Vegetable and/or Fruit smoothie ideas?
Do any of you guys have recommendations on any kind of smoothie that's taste good? I'm open to any. Not looking for cleansing ones, just stuff I can have for a meal.
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Work outs good for forming abs!
Please give me ideas on what to do please.
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Help me please! Recovering from an eating disorder
I'm in the middle of recovering from an eating disorder. I'm already at a healthy weight, but I want to lose weight again. The healthy way of course. I need tips and tricks to losing weight and getting toned. My goal is to be HEALTHY and not skinny anymore. All help will make me happy. :)
