Hey guys, So lately it seems to me that my body weight tats around the same number no matter what I do. It’s not exactly like a plateau because if I go over that weight I seem to bounce back to it pretty quickly but then beyond that it just doesn’t budge. Lately I noticed I have t been great with my diet and it seems the…
Hi guys, I am sick and tired of dieting! I want to make a permanent lifestyle change but it is so hard!! I've actually completed changed the way I look at exercise already but I keep binge eating when I'm stressed or nervous - I am almost 25 and I have completely ruined my body :( this is me saying 'no more!!!' And asking…