Hi guys, I'm extremely confused. For three days in a row, I binged and consumed about 1,500 over my maintenance every single day. When I checked my weight today, I lost two pounds. Can someone explain what happened, and if it's going to stay? Thanks! (I'm 99% sure water weight or something comes into play here, but I'm…
I recently binged around 3000 calories over mantainance (horrible, I know xD). I want to get back on track, so is it alright if I put sections of my binge in other days, so I'll be "restricting" myself? For example- I'll place 350 calories worth of my binge on every single day until I have an additional 4000 cal defict,…