Studies have shown that waiting until New Year's to begin changing your habits or getting back on track increases the risk of your intentions falling through. Don't wait! Start now!
Hello there! I am 5-days into this app and I am loving it. Of course, because I am seeing results! I was honest with my set up and diligent with my entries. Now, the challenge is to stick with it week 2, regardless of a loss or not. I am 7lbs down in 5-days. How are you doing?
