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Is my metabolism ready to lose fat?
Hey everybody! So, I don't weigh myself very much, but what I do know is that I weigh exactly the same as I did last year. The problem is, is that my caloric intake has been up and down and I'm sure my weight has as well.. I've just always ended up at the same weight eventually. So basically I haven't lost any weight…
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Missing Period
Straight to the point: My periods have been irregular (lasting 3-4 days and even skipping a whole day in between) lately since beginning my diet in February (I've lost 6lbs since then) and this month it completely skipped over. I'm at a healthy weight I believe 152lbs 5'7'' not pregnant and I would guess I'm around 21%…
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Garmin vivosmart HR Tdee too low?
Hello! So to sum this up, I got an all-day HR monitor for Christmas and love it! I'm trying to gain weight and have MFP set to gain weight with the garmin adjusting the calories if I burn more than MFP suggests. Seems good and all but I'm not gaining on a base of 2200 calories (without exercise) could this just be garmin…
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Keep increasing calories?
Hello hello! So I've been trying to bulk now, and am having a bit of trouble with how many calories I should eat. I get about 5000-7500 steps per day (I imagine I am lightly active), sit most of the time because.. studying :( and I lift weights for about an hour 4x a week. I don't run very much to be honest. Anyways, I…
