20g Protein????
I just started keto diet last Saturday. Yesterday, I weighed and Gained 3 pounds!!! I am at a loss as to how to keep my protein down to 20 g. Can someone please give me some ideas as to what to eat so I won't go over the 20 g of protein? I eat: Bkfst: 2 eggs with mushrooms, red peppers and cheese cooked in butter with…
