How do you determine your calorie deficit?
Hello! I'm pretty new to this. I gained weight after suffering a life-threatening car accident that left me in a wheelchair for four months. My recovery is 12-18 months, and it's only been about 8, but I can move again, and I really want to lose about 30 pounds. I'm 5'7" and currently weigh about 160-165 lbs. I'm a 22 year…
