Caper1972

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Needing more protein
It's only been a couple of weeks since I've started tracking my food, but it is as I suspected. I need to get more protein in. I've been trying to plan my day with more protein, but sometimes plans change and I end up way low. So some questions I need help with. Is there any milk substitute that has a decent amount of…
Anyone else doing 1200 cal/day?
I am new here and have been working on staying at 1200 cal for the last week. I am 44 and weigh more now, at my heaviest 155lbs, then I did at 9 months pregnant! It's time to get some weight off and get back into shape. I'd love to have some friends who are also doing 1200 cal/day and those who are doing more. I like to…

Caper1972 Member

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