Should I decrease or increase calories
Ok so I am 18f go to the gym 6 days a week 138lbs and 5’3 I want to decrease my body fat percentage and gain muscles. I’m confused how much calories I should consume. I currently eat 1300-1400 should I decrease my calories to lose fat or increase my calories to gain muscle. I am 27% body fat and I really wanna be toned and…
