I need help; not sure if I'm doing anything right....
Hi, I'm 6'2 and currently 230 lbs - I just started to track everything and exercise again, and I'm not sure if anything I'm doing is right or effective. I'm just about 2 weeks into it and I've done the following so far: 1. Given up all alcohol - not a drop since I started July 31st 2. Exercised (Jogging 5mph for 30-40 min)…
