What protein shakes are you guys using?! I was using ghost 100% vegan whey for the longest but I recently switched to Pro Jym and I feel as tho I like the protein blend in it better.
When working out, am I supposed to be focusing on burning my weekly calories consumed or my daily calories? I intake about 800-900 calories a day. I’ve lost 95 pounds since February and I’m at a plateau.
