I need suggestions on getting through cravings. I have the exercising down to start at least. I speed walk 30 min a day and plan to add more variety later. Right now I'm having a hard time with food. I get really bad cravings. I have low calorie snacks available but sometimes I feel I can't help from diving into bad foods…
Hi! I'm Mel- I am attempting to build my connections! I am on the 5th week of a very long journey of weight loss. I would like to connect with competitive and also uplifting people! Share stories and ideas! I don't know! Anything to keep my mind set on the short and long term goals. I'm not just a taker! I would like to…