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Sugar
Hello! Has anyone out there given up sugar and have any advise on how to deal with cravings?
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How to stop a binge?
Hi, I'm new to this group! I struggle with binge eating and it is starting to make my life a living hell. I was wondering if anyone has any tips or ticks of what they do when they feel a binge coming on and it has passed the point of just being a fleeting thought and now feels inevitable? Lizzie x
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Hello!
Hi, I'm new to this and so posting the probably classic hello post! I have put on 18kg in the last 18months and feel horriable so desperate to lose the weight and offer as much support on here as I can! Can't wait to get to know you all! L x
