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Can't translate unhappiness with my body into actual action
I am really struggling with motivation and consistency and have been stopping and starting this effort for years (here and elsewhere). How do I make the mental leap? Does anyone have any suggestions? I would also be happy to be friends or accountability buddies if anyone would like. Thanks for reading.
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How to work on improving emotional eating/ binge eating/ secret eating?
Hi MFPers :) I have a problem when it comes to my relationship with food. Food is a comfort for me, and it is something that I use to reward myself when "I'm having a bad day". I love food, but also feel very guilty about eating it, which leads to secret eating. It is also difficult to stop eating once I have started, so I…
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Working on weight loss, body image and overall confidence
Hi there MFPers :) I suffer from very low self esteem and poor body image, and am hoping to change that as I lose weight. I have around 20-25 pounds to lose, and would like to think that when I am more comfortable in my body I will feel more comfortable in the world. Is anyone else in a similar situation? I have so many…
