Hi everyone! I'm new to the weight loss and healthy lifestyle world, and something that I've been struggling with is hunger. Yes, I eat all my meals and I try to have a balance or carbs,proteins and fats, however sometimes I STILL get hungry, how can I stop this craving for food? Any hacks??
Hi! There's something that's been in my head for a while and I can't manage to find a good answer online so if anyone can help me please feel free to comment. My question is: If I exceed my daily calorie intake but then I go to the gym and I burn that excess, would the day count as a cheat day or not?
