Plateau-ed after 100 Ib weight loss: Help on moving further
Hey guys, so here is my situation. I am 25, South Asian Male, 5 ft 7 inches and 162 pounds, with 19.8% body fat and 26.2 BMI. I have undergone a weight loss over a period from March 2015 to now, and I used to be 260 Ibs when I started in March 2015. I am quite fit now, but still have a lot of fat to get rid of (I want to…
