Hello this is my first time asking anything on here.
I used to be over 19 stone and now I maintain within the range that the BMI indicates to be healthy for me at 5 ft 3 and around 8 stone 12 - 9 stone 1 and following a range of up 5 down 5 pounds. I also have a cheat day, usually once every 2 weeks where I eat whatever I want, get a takeaway, or eat out somewhere and have…
