Hi all, Has anyone tried fasting 3 times a week instead of the usual 2? if so, did you loose weight any quicker? 5:2 is working fine but I always let myself down at the weekend and binge. I really need to shift this extra weight!!
Hi all, I kick-started my diet in the new year and lost 6 lbs in the first week. We're on day 4 of the second week and I've gained a lb. What's am I doing wrong this week? I'm sticking to 1000 - 1200 calories and running 4 times a week (about 4k). I've lost 60lbs a couple of years ago doing this and I want to loose about…
