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Calories with keto
I'm curious what calories and macros are safe to start at. I was told 1200 and only 15 net carbs to start. That just seems a bit drastic to me. I've been doing 1390 and 25 net carbs but I'm not losing weight like I did at first. I have been in ketosis for about a month.
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Keto and gallbladder
Has anyone had issues with their gallbladder while doing keto? I love keto but my gallbladder is in pain!
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Doing keto and xyng!
I've been doing a Xyngular body transformation for the the past 3 years and love it! This last year keto was introduced to me and I have LOVED incorporating the 2 together! I'm excited to start a new journey and stay my healthiest!
