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Going from keto to counting, wondering
Does anyone have any experience of going from a keto diet to a more wide variety diet with the calorie counting? Did you experience a plateau or weight gain?
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Options for energy?
Please no judgement. I'm looking for a supplement or drink (no energy drinks).. that will supply a good amount of energy. I take b12 and vitamin D and drink copious amounts of coffee (I've cut down to 2 large a day).. maybe green tea pills or? anyhow help me out!
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Looking for those that log and have an open diary
Hey! I need ideas and inspiration. I'd love to have some new fiends who regularly log with an open food diary. Add me :)
