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change in body but not weight
Getting frustrated with the scales not moving. I go to the gym 5 times a week and my shape has changed dramatically but the actual scales are not showing it. I know my instructor said its about inch reduction and not weight but I am starting to get fed up.
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Looking for friends, laughter and support
Hi I'm Carol, 39 and I live in Wales. Looking for people to join me with the healthy lifestyle. Feel free to add x
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Anybody else struggle from 15.00
Hi all From 15.00 onward I crave junk. I don't give in but this is always my time I feel tired, stressed and wanting something in my mouth. Not going to give in, not going to give in. Anybody else feel like this ? if so how do you get round it x
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Need to get my butt in gear
Hi, trying again at this. I'm a type 2 diabetic with plenty of weight to lose but find it hard to stay motivated. My husband has ordered us both fitbits to help spur on our exercise, I have a diet fitness journal which I'm filling in and increasing my fluid intake. Any guidance appreciated :)
