Hi..I am newly retired as a school administrators. I needed to retire due to my back and fibromyalgia. I've gained about 15 lbs...would like to lose 20. I am limited in what I came do for exercise...I have a 5000 step goal and 1500 calories. I have cut out almost all red meat and try to go vegetarian a couple days a week.…
I have a 1500 calorie goal for the day. Fitness pal keeps adding in calories for exercise (due to back issues I don't do a lot) Some days I end up with 2000+ calories left at the end of the day. Am I supposed to be eating more? Or maybe I don't understand this?