-
Weight loss progress flatlined for two weeks
I’m sticking to the calorie goals I’m eating healthy and working out. I’m over thirty pounds over the weight I used to maintain years ago but I’m not loosing weight. Could it be from what I’m eating or maybe because I’m healing from a big surgery and going through radiation for breast cancer?
-
Do we eat more calories if we exercise!
If I'm supposed to eat 12oo calories a day but I work out and burn 400 calories does that mean I'm supposed to eat 600 calories or still only 1200.
-
Hi! Let's cheer each other on. Add me! :)
This thing works! I had gained 40 pounds and been binge eating for a while and holiday eating of course but a week of this and I've lost 4 pounds let's motivate each other to keep going woohoo!
