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Calorie goals 6 months into weight loss
Hi guys looking for a bit of advice here. I'm a 28 year old male 5'7" and started out at 86.2kg last September. I have been dieting and working out religiously since September. I have had mfp calories set at losing 1kg per week which puts me on around 1800 a day. I am now down to 68.6kg but feeling quite hungry a lot of…
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Getting visible abs
I started out as an overweight 28 year old last September. At 5'7" I was 86.2kg. Im now down to 69.4kg and feeling much fitter. I still have some fat around my stomach but on occasion I can get small glimpses of the goal with my upper abs showing slightly. I combine weight training and cardio alongside a complete diet…
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Hi from Scotland.
28 y/o guy here from Scotland. Started out at 86kg and being 5'7" I was overweight. Been putting off losing weight for months/ years but in September 16 I decided enough was enough. 4 months later I'm now down to 74kg and my stomach is starting to flatten. Really got the bug now and I'm at the gym most days. My initial…
