Bragzone: 4 stn 2 pnds lost in 6mths; beergut to baby abs. How I did it in 6 sentences
- Bought a fitness watch; linked it with myfitnesspal to record net calories (in/out) - Joined a gym; worked out 3 days a week - Signed up for a triathlon; convinced by work colleague, never done one before, hated all forms of sport at school; as I always came last in any event I was forced to take part in - worked out…
