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Whole 30 plan
Hi! Anyone doing whole 30? Need to clean up my diet and get back to running...AND drop some lbs! Attempting to eliminate sugar, dairy, alcohol and carbs (processed, white bread, rice and potatoes). Any recipes or advice would be great. I've done it before but it's been a while and I feel like crap. Thanks!
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At what point do total calories drop as you lose weight?
And is it automatic if you're tracking your weight? Is it a % or at 10 lbs, 20 lbs, etc? Just curious! Thanks.
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Need some motivation buddies!
Hey everyone! Well I made it through January, well almost and have done great so far. Looking for some MFP friends to help inspire me and for some motivation as I press on the rest of the year! Thanks! Looking forward to "meeting" some of you!
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Anyone running to lose weight?
Ready to get my diet back in check and start training for the Chicago Marathon in October! If you're new to MFP, keep using it and it will work!
