I WANT TO REDUCE EXERCISE...WILL I GAIN IM TIRED
I NEED SOME HELP....NO THERAPIST PLEASE JUST PERSONAL EXPERIENCE i was wondering....am i doing too much....im just too tired and i cant stop cause i fear of gaining my routine monday to thursday 4k run as cardio 2hours of lifting friday rest saturday-sunday 12k run OR 8K run with 2hours of lifting i want to remove my 4k…
