To help curb boredom eating. I notice I'll do really good in the morning, but as soon as mid-afternoon hits, I'm struggling not to get a soda, chocolate (so much gifted chocolate at Christmas..), chips or any kind of snack/junk food. I've tried just going cold turkey, but that increases my desire for junk. So I try to…
I've spent a majority of my 20's doing everything I could to work more, or get ahead. I was able to finally get a home, a good job, and have started my journey to a new career with schooling. Everything seems pretty great, except one thing. My health. The last few years have been quite the struggle, going from 1-3 jobs at…
