Low Carb diet but minimize animal fats
I need to lower my A1C from 6.1 to 5.6-5.8 in 4 months or my doctor wants to put me on Statins. And she says red meat no more than 1-2 times per week and few animal fats. I just started with a registered dietician who wants my carbs to come down to 120g/day, protein at 120g/day and fat at 88g/day on a 1800 cal/day intake..…
