Started this year by quitting smoking and learning to manage my diet and exercise. Haven't smoked and still working on the remainder of my goals. Didn't want to post until I felt I had the cigarette addiction under control. Now I'm ready for help in my other goals. TJ
At 64 I think I fit in this group of you'll have me. I started this year quitting smoking. A 47 year habit and proud to say I've not smoked once since. Now it's time to work on my goals of diet and exercise. TB
