So here we are 13 weeks later. Starting weight was 240lbs as of this morning 209lbs. 9lbs to go until I'm at my target weight. I just wanna thank everyone in this community. There are some amazing stories hints and tips to be found on here. Some of you folk have some serious knowledge about weightloss diet and general…
Hi guys, started a low calorie at the start of this month and to date I have dropped 7lbs. I've recently started to introduce fruit smoothies to my diet Not vast amounts of fruit but generally a banana, blueberries or raspberries and almond milk. My question is this how important is it to watch the fruits due to the sugar…
