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Post-Hysterectomy diet
Hello all, I had a total abdominal hysterectomy and removal of fallopian tubes 18 days ago due to a large fibroid and am looking for some advice on calorie counting etc. Prior to surgery I weighed 11st 9lbs, however some of this was the fibroid and my uterus, which grew to the size of a 24 week foetus. Since surgery I…
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10 days in - photos
12 days ago I decided I'd had enough of feeling frumpy and wanted to get fitter before my 40th. For the last 10 days I have exercised every day in some way, shape or form, and a week ago I incorporated strength training into my daily routine. This has been just 20 minutes of 5kg hand weight exercises, so nothing too…
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Back again - thoughts on diet and exercise
Well I am back again, after trying and failing on numerous occasions over the last 6 years. Now I am approaching 40 and I am determined to be 'fit for forty'. I am a teacher and I am currently working from home, so I think now is the perfect time to establish some healthier habits and routines in time for September, when I…
