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I can't stop binging
I lost 130 pounds. I did it by counting calories. I started heavily restricting my calories (and doing fasts at least once a week) in February of last year. I was eating 300-700 calories a day for the first few months with the occasional 1,500-2,000 calorie day every few weeks. I eventually upped my daily intake to 1,200…
Gained 13 pounds in 7 days!?
I've been binging like crazy all week. I know that I need to consider water weight as well, but how much fat do you think I actually gained? Day 1 was 3,351 calories Day 2 was 934 Day 3 was 1,904 Day 4 was 4,775 Day 5 was 630 Day 6 was 484 Day 7 was 4,478