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Can yall share your BEFORE & AFTER pics? And how you got the results? I need some motivation! :(
I have several different programs, and can't decide which route to go. I have Cize which seems fun, but I'm concerned I won't get the results I really want. I have 21 day fix which seems simple enough, but again, I'm not sure I will get the muscle tone I'm looking for. I have Insanity, but I'm not sure I can do it! lol I…
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Can yall share your BEFORE and AFTER pics and how you achieved your results? Need motivation! :(
I have several different programs, and can't decide which route to go. I have cize which seems fun, but I'm concerned I won't get the results I really want. I have 21 day fix which seems simple enough, but again, I'm not sure I will get the muscle tone I'm looking for. I have Insanity, but I'm not sure I can do it! lol I…
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2 quetions...eating back calories or not? waist wraps?
Is it better to eat back the calories you've earned via exercise or let em go? Or eat half? Or what? lol Also...what are your opinions on (not sure the official name) the waist trainers or wraps or whatever they're called that you wear when your exercising? If you are FOR them, which one do you recommend?
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30 yr old female trying to gain muscle (underneath my fat!!!)
Ok...here's the deal: I am a pear shape, so I naturally gain weight on my lower half. I have a bunch of excess fat which I will worry about later. I notice I have lost a lot of my muscle, so I'd rather focus on building the muscle back before I bother TRYING to lose the fat. I imagine some of the fat will come off in the…
