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Grip strength
Anyone know any tips on how to improve grip strength for free weight workouts. I feel a lot of times my forearms and hands are burning before the muscles I'm targeting.
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Need some support
Hey all, have a goal of losing about 20 lbs and could use some motivation along the way. Add me if you want to help motivate and get some in return! Best of luck out there
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P90X anyone?
Doing the original P90X again with insanity hybrid. Looking for others to help motivate me through those pesky but much needed cardio workouts :P
