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Running
So I've started my journey of weight lose. Turns out running really excites me. However I am currently doing 2 min walk 1 min run for 30 minutes. Problem is I am so confused about how to strength train and train to run. I've searched how and low just find out programs are really expensive or you just get a sample . I've…
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Oatmeal ideas?
Hello guys, sorta still new to this. But I am currently trying to lose weight and was wondering what do you do to your oats in the morning? Currently I just put peanut butter and cinnamon in mine.
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S health
Can I link my s health to myfitnesspal?
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I'm new here
Hello, just started recently worrying about my health. I'm 40 years old, 6 foot 1 inches tall and weigh currently 236.4. I've started this journey with my loving supportive wife. We are both currently on a calorie deficit diet. With our first day of excersie today. I work 3rd which makes it all a little more tricky. Just…
