I've gained waaaay too much weight over the last few years, so here I am. Trying to eat a keto diet, and I've found this has been a good tool in learning how to gauge the macros I eat at each meal. I've more or less cut out sugar and bread, so thank goodness for creative recipes and stevia chocolate! I'd like to support…
In trying to eat keto, one of my weaknesses is something sweet in the evening, so I thought I'd share one of my favorite keto fat bomb solutions. I adapted a recipe I found after listening to a Tim Ferris podcast and have found it more than satisfying. We call it "Keto Sludge," and the below recipe tends to be shared…
