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Can I eat Sprouted Rolled Oatmeal as a pre-diabetic?
I have been diagnosed as a pre-diabetic recently. I don't know what I can eat but my doctor says I need to stay away from sugar and carbs. I like eating my sprouted rolled oatmeal with apple in one date is that bad? Otherwise I have no idea what I can eat.
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Calculating food
I can't figure out how to calculate grams when I use cups and ounces. This site has changed since I've been here too so I don't know where to post my questions at.
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My excerise post here
Is it connected to Facebook or just here? I didn't post it, it came up once I connected my Samsung Health app.
