Eating back exercise calories
232lbs 25 percent bf Deadlift 240kg 1rm Squat 160kg 1rm Bench 120kg 1rm Training to gain muscle and strength and lose fat . Gained some good muscle and lost alot of fat to get where I am now with the help of my fitness pal on 2800 calories but recently I've felt tired and unable to push past any of my current best lifts…
