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Migraines and Running (or overheating)
I am a runner and would love to be able to run year round, but I can't. I have learned if it is 65 or higher outside I will start getting a migraine around mile 4. I drink lots of water, take a pill full of electrolytes and I run 4/walk 1 to let myself cool down some. Anyone have any advice for me?
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Where are you running in 2017?
It's always interesting to find out the different races going on out there so lets post the races we are doing...
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Hello there!
My name is Kelly and I am Kentucky girl living in Alabama. I love to run and be active. I have been on myfitnesspal a few years, but just taking advantage of all it has to offer. Looking forward to meeting yall and getting some awesome advice from everyone.
