I am a runner and would love to be able to run year round, but I can't. I have learned if it is 65 or higher outside I will start getting a migraine around mile 4. I drink lots of water, take a pill full of electrolytes and I run 4/walk 1 to let myself cool down some. Anyone have any advice for me?
It's always interesting to find out the different races going on out there so lets post the races we are doing...
My name is Kelly and I am Kentucky girl living in Alabama. I love to run and be active. I have been on myfitnesspal a few years, but just taking advantage of all it has to offer. Looking forward to meeting yall and getting some awesome advice from everyone.
