How much Calorie Deficit is too much for me?
Firstly, about me: Im 21, male, weigh 83kg and am 5ft 10. My goal is to get lean and have a better body. I calculated my Macros today and found that by the end of the day, i'll have consumed: 1579 kcal 161 g protein 145 g carbs 78 g fats (healthy fats) I will have also walked to the gym (3 miles there and back) been to the…