Need friends over 50 that share the same obstacles that keep me from losing weight. Maybe someone out there can tell me why I'm not losing when I have changed my eating habits and exercise routine. I'm definitely eating better and started walking again and haven't lost but 1 1/2 lbs in a month. So frustrating
Going on three weeks now. Haven't had sodas, eating much better then before. Good breakfast with eggs and fruit, apple for snack, salad and veggie burger( no bread) with cheese for lunch, fiber bar for snack and dinner with lots of greens as main dish. Walk 2 1/2 to 3 miles 5 days a week. Sounds good, so much better then…
